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Mind Body Spirit Festival - Colchester
Date: 16-Oct-2021 10:00 AM

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Address: Marks Tey Parish Hall, Old London Rd, Marks Tey, Colchester, Essex CO6 1EJ, UK, CO6 1EJ, United Kingdom
Purple Feather Events MBS Fair Lawford
Date: 06-Nov-2021 10:00 AM

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Address: Bromley rd, Lawford, CO11 2JE, United Kingdom
What I Did In Between LIves
Date: 09-Sep-2021 7:30 PM

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Pellowah Level 1 & 2 Attunement 2 Day Workshop
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Address: Manor Barn Cockering Road, Canterbury, Kent , CT1 3UR, United Kingdom
Stonehenge Newage Guided Tour
Date: 23-Oct-2021 11:00 AM

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Angelic Reiki 1&2 Practitioner Course
Date: 12-Nov-2021 2:00 PM

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Address: 60 Newtown, Thetford, UK, IP24 3AU, United Kingdom
Space Clearing and Earth Alchemy Practitioner Course IPHM approved
Date: 27-Nov-2021 10:30 AM

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Address: Central London, NW1, United Kingdom
Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

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Address: Online Virtual Event, , United Kingdom
Transformational Regression Training - Module 1
Date: 29-Sep-2021 9:00 AM

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Address: Online Virtual Event, , United Kingdom
Peace in the Park - Every Saturday
Date: 02-Oct-2021 9:30 AM

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Address: Coombe Woods and Gardens, Coombe Lane, CR0 5RQ, , United Kingdom
Chelmsford Mind Body Spirit & Wellbeing Festival
Date: 02-Oct-2021 10:00 AM

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Address: Chelmsford City Racecourse, Chelmsford, Essex CM3 1QP, , United Kingdom
Chepstow MBS
Date: 02-Oct-2021 10:00 AM

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Address: Chepstow Racecourse - South Wales , NP16 6BE, United Kingdom
Berkhamsted Mind Body Spirit Show
Date: 02-Oct-2021 10:00 AM

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Address: Berkhamsted Civic Centre, High Street, Berkhamsted, UK, HP4 3HD, United Kingdom
Matlock Mind Body Spirit Event
Date: 09-Oct-2021 10:00 AM

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Address: Matlock Imperial Rooms Imperial Road Matlock , DE4 3NL, United Kingdom
Witney's Psychic & Wellbeing Fair
Date: 10-Oct-2021 10:00 AM

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Address: Langdale Hall, Witney, UK, OX28 6FG, United Kingdom
Spiritual personal development on-line zoom course - 8 weeks - pay as you go
Date: 12-Oct-2021 7:00 PM

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Address: Online Virtual Event, , United Kingdom
Hypnosis Training Course
Date: 13-Oct-2021 9:00 AM

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Address: Online Virtual Event, , United Kingdom
The Sanctuary MBS Spiritual Fayre
Date: 16-Oct-2021 10:00 AM

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Address: The Middleton Masonic Hall , Manchester Rd , Middleton , Manchester , M244dy , United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

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Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
Mansfield MBS Show
Date: 17-Oct-2021 10:00 AM

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Address: John Fretwell Complex, Sookholme rd, Mansfield Notts, NG19 8LL, United Kingdom
Exploring Past Lives
Date: 21-Oct-2021 7:30 PM

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Address: Online Virtual Event, , United Kingdom
Thame Psychic & Wellbeing Fair
Date: 24-Oct-2021 11:00 AM

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Address: Spread Eagle Hotel, Cornmarket, Thame, UK, OX9 2BW, United Kingdom
NANTWICH CHESHIRE MIND BODY SPIRIT WEEKEND EVENT
Date: 30-Oct-2021 10:00 AM

Address: Nantwich Civic Hall Beam Street Nantwich Cheshire , CW5 5DG, United Kingdom
Quantum Hypnotherapy Training
Date: 12-Nov-2021 9:30 AM

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Address: Online Virtual Event, , United Kingdom
The Sanctuary MBS Mind Body Spirit Fayre
Date: 20-Nov-2021 11:00 AM

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Address: Broadfield Park Hotel ol161af, OL16 1AF, United Kingdom

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Zen Meditation

By:Sheila Williams
Date: Fri,04 Nov 2016
Submitter:Sheila W
Views:9883

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I have been doing Zen meditation for over twenty years, and at first it was something that I did when I was a bit tired but couldn't get to sleep. This was not when I was in bed, but during the day on a train when I was very tired. I shut my eyes and tried to relax. Then when I couldn't sleep because there was too much noise, I naturally went in to a meditative state. And instead of sleeping, I was still awake but resting. Able to hear all the noises around me, but not disturbed by them. It was so relaxing and I felt much better afterwards and less tired. I do believe that meditation is a natural thing for people to do, and that it is beneficial for us.

Initially knew that I felt better after mediating. My brain was more relaxed, and my thoughts more relaxed. Aferwards I was less worried, less stressed and felt less tired. I have always meditated anywhere I felt the need to shut my eyes for a while. On trains, in airport waiting rooms, and of course in my living room sat on the sofa. I have never sat crossed legged on the floor, nor ever sat in the lotus position to meditate. I sit as comfortable as I can. I try not to think about anything, and don't focus on any thoughts that I have. They simply drift by.

After many years of meditating, I read about it and realised, yes, that was what I was doing. And it had a name 'Zen Meditation' also called 'sitting meditation'. I have since then read a lot about it on the internet, and am interested to see that there have been several research studies conducted which are showing the health benefits of zen meditation.

I am now a Reiki Master Practitioner.

www.ReikiHealing1Love.wordpress.com When I give Reiki or do Reiki for myself, at the same time I meditate. I am pleased to be able to use my meditation skills for the benefit of other people now as well as for myself. Meditation and Reiki helps me in my daily life, I do both for my health and wellbeing as well as to reduce worries and stress. It is lovely to take time out for myself to sit and relax and meditate. I do this nearly every day for myself, and I do Reiki for other people as often as I can . One of my favourite colours is purple and it is interesting that when I meditate and do Reiki that I see the colour purple. Recently when I gave Reiki to a friend of mine, he also saw the colour purple. And he said that usually he didn't see any colours at all. So, I don't think that it was a coincidence, I think he saw purple when I saw it. So, the picture of the purple sky represents what I see when I meditate.
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