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Stillness Buddy - How to be stress-free and relaxed at work -

By:Stillness Buddy
Date: Fri,26 Nov 2010
Submitter:Katy West
Views:12295

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Stillness Buddy is a powerful mindfulness application that is helping thousands of people in over 75 countries, to be more aware of the present moment, more conscious and more at peace, while working at the computer.

Stillness Buddy is particularly helpful for people who...
Feel tense and stressed
Work for too long without taking a break
Wish to become more mindful of the present moment
The purpose of Stillness Buddy is for you to be more in touch with the peace, joy and aliveness within -even in the midst of a very busy day-, by taking very short but regular pauses.

It is like having a friend that, every now and then, gently reminds you to stop, breathe, center yourself again and then continue.

How does it work?

Stillness Buddy works by displaying on your desktop screen, short "moments of stillness" and longer "mindfulness pauses", spread out during the day. These breaks are very brief so they don't interfere with your work. You choose their duration and frequency to suit your preferences and schedule. You can also pause the application for a while if you need to.

We have several versions for you to choose from, containing different exercises and practices, all of which are very easy to carry out. Moreover, you can customize and add your own exercises, sounds and messages, so that the application displays exactly what you want and need.

What are the benefits?

By regularly following the simple yet powerful exercises presented during the breaks, Stillness Buddy quickly and effectively helps you to:

Cultivate a deep sense of peace in your every day life.
Be more relaxed in your body, less tense.

Work in a more mindful, alert and stress-free manner

Live more and more in the present moment

This light-hearted video explains the benefits of using Stillness Buddy in 2 1/2 minutes.

Available versions:
Dalai Lama - (NEW!) Practice some of the Dalai Lama's most important teachings through a variety of brief exercises, quotes and short meditations on compassion and happiness; developing a sense of contentment; attaining enlightenment; reflecting on the true nature of existence; the futility of negative emotions, and many more.
Thich Nhat Hanh - With exercises and practices on the "art of mindful living" from one of the best known and most respected Zen masters in the world today, poet, peace and human rights activist.
Barry Long - Containing exercises and meditations by one of the world's greatest spiritual masters. Barry Long's down-to-earth and practical teachings encompassed all aspects of the spiritual life.
Original - our first and very popular program, which contains several great exercises to help you become more aware and mindful of the present moment. Ideally for the spiritually inclined.
Stress Reduction - Contains exercises to effectively reduce stress and tension, such as deep breathing, progressive relaxation, gentle stretching and mindfulness exercises. Great for people who just want to feel more at peace.
New versions will be coming out soon!

Click the website link and take a 14-day FREE trial of Stillness Buddy and feel the difference!
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