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Andrea
Mindful meditation,half day retreat at Upminster Sanctuary,Essex on 19th October 2014 at 2pm.
The afternoon will involve 3 meditation practices,mindful movements,a talk time and a mindful tea ceremony.
The afternoon is being run by Andrea Harvey has been meditating for many years and a qualified mindful meditation teacher under a Zen Master.
This retreat will help you relax and have the tools to carry on your practice at home.
The half day retreat is just £20. non returnable deposit to reserve your place to be paid by 30th Sept 14.
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