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Mind Body and Spirit Well Being Day
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Psychic Development
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Meeting & Working With Your Guides
Date: 13-Jul-2021 10:00 AM

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Meditation Day
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Working With The Angels
Date: 20-Jul-2021 10:00 AM

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Health & Wellbeing Spa Day
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Intuitive Tarot Tuition
Date: 27-Jul-2021 10:00 AM

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Usui Reiki Level I
Date: 31-Jul-2021 10:00 AM

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Discover Your Magic Training for Healers & Mentors
Date: 03-Apr-2021 10:00 AM

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TJ Higgs - Boot Camp - Friday 14th May - 6PM - 9pm
Date: 14-May-2021 6:00 PM

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Trance Mentorship Course with TJ Higgs - 22nd May 2021 to 25th July 2021 - Six Classes
Date: 22-May-2021 10:00 AM

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Exploring Past Lives
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Hypnosis Training Course
Date: 26-May-2021 9:00 AM

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The Gloucester Mind Body Spirit Show
Date: 29-May-2021 11:00 AM

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Address: Kingsway Community Centre, Thatcham Avenue, Quedgeley, Gloucester, UK, GL2 2GT, United Kingdom
Ufo-and-paranormal-Spiritual Conference-2021
Date: 04-Jun-2021 6:45 PM

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TJ Higgs - Reiki 2 Workshops - 5th June 2021
Date: 05-Jun-2021 10:00 AM

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Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Quantum Hypnotherapy Training - Past Life | Life Between Lives | Spirit Release | Future Lives
Date: 25-Jun-2021 1:00 PM

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LivingWell 2021
Date: 11-Jul-2021 10:30 AM

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Date: 18-Jul-2021 10:30 AM

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In Person Mentorship with TJ Higgs - 18th Sept 2021 - 13th February 2022
Date: 18-Sep-2021 10:00 AM

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Address: Harlow Study Centre, Netteswellbury Farm, Waterhouse Moor, Harlow, UK, CM18 6BW, United Kingdom
Mansfield MBS Show
Date: 16-Oct-2021 10:00 AM

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Address: John Fretwell Complex, Sookholme rd, Manfield. Notts, NG19 8LL, United Kingdom
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Do You Meditate? Why Not! Simple Easy 123...

By:Matt Chase
Date: Thu,28 Mar 2013
Submitter:Matt Chase
Views:7022

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Matt Chase

... This valuable guide is fantastic for beginners but also great as a reminder to experienced practitioners...

Meditation isn’t just about calming the mind and achieving enlightenment (I say ‘Just’ with tongue-in-cheek!) – and it does not, absolutely, require you to be religious or spiritual.

Meditation can be simply used as a relaxation exercise. Ruby Wax uses ‘Mindfulness Training’ or ‘Mindfulness’ to manage depression. Mindfulness is simply meditation.

It is simply about being PRESENT*.

Start simple – watch the breath. Notice what the air entering and leaving the nostrils feels like – this is meditation!

Notice the feeling of the warm water as you wash your dishes really experience the bubbles popping against your skin – this is meditation!

Walk slowly, very slowly and intentionally – this is meditation!

The physiological effects of meditation have been scientifically proven in many cases to reduce stress and improve emotional and mental health - so let's start easy peasy 123...

Try the above meditations - Yep, they ARE meditation practices...

...and I'll get back to you for your next step.

Matt Chase

*WARNING - Presence can seriously improve your health!'
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Comments

Terry Baker said:

In the sixties the Mahareshi Mahesh Yogi introduced.
Transendental Meditation, the Beatles got involved.
Given two or three words to continue repeating, the idea was to drive out other thoughts.
Just one method of achieving a relaxed/altered state.

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