Guiding Light Psychic Tarot Readings

TJ Higgs - Psychic Medium Tracy Higgs Harry Tarotthe-angels-within.co.uk Courses on the go. Holistic and Spiritual CoursesDistant learning. Alternative spiritual therapies Capricorn Tarot Psychic Workshops Bengalrose Healing Elizabeth Francis - Psychic Medium Lorrain Violet Moon Kim Barden Hypnotherapy BWRT Spiritual Energetics
Purple Feather Events MBS Fair Lawford
Date: 26-Sep-2020 10:00 AM

Visit Site
Address: Venture Centre. Lawford Manningtree. Essex, CO11 2JE, United Kingdom
Glastonbury Well Being Meditation Retreat 3 nights
Date: 10-Jun-2021 4:00 PM

Visit Site
Address: Bere Street, Glastonbury, Somerset, BA6 8BD, United Kingdom
Norfolk Luxury Treehouse Well Being Meditation Retreaet
Date: 07-Sep-2021 5:00 PM

Visit Site
Address: Norfolk (near Kings Lynn), PE32 2QN, United Kingdom
Words have Power - Mind Body Soul Summit
Date: 24-Oct-2020 10:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
FREE 3 DAY Light Transmission on 20 - 22 September 2020
Date: 19-Sep-2020 12:00 AM

Visit Site
Address: Online Virtual Event, , United Kingdom
Rainbows End Holistic Wellbeing and Natural Crafts Festival - 19th/20th Sep 20
Date: 19-Sep-2020 10:00 AM

Visit Site
Address: Civic Hall High StreetTotnes, SS9 1HT, United Kingdom
SURRENDER TO SOURCE
Date: 19-Sep-2020 11:00 AM

Visit Site
Address: Online Virtual Event, , Ireland
Healing Water Meditation Retreat
Date: 24-Sep-2020 2:00 PM

Visit Site
Address: Brooklands Barn Retreat Priory Lane, Arundel BN18 0FP, UK, BN18 0BG, United Kingdom
ONLINE WORKSHOP: LIVING THE LAW OF ATTRACTION
Date: 10-Oct-2020 5:00 PM

Visit Site
Address: Online Virtual Event, , United Kingdom

International Version
Select County

The Crystal Tree - Leigh on Sea, Essex Ann Sinclair - Psychic Reading IPHM Side - Therapists Accrediation Spiritual Events UK - Psychics For Hire Theta Healing Academy Psychic Paula VgoriPsychic Paula Vgori SMALL 12 Book Here - SM23 MBS Web Design - Mind Body Soul Gathering of Minds Peaceful LivingLuna Chakra and Aura Certified Course Pauline Clairvoyant Medium Book this spot (SM29)






[ View My Events ]
  +Add Event +Add Article +Add Classified +Add To Directory
Search
EnjoyHolistic.com - Create your own dedicated holistic and spiritual page listing.

Break Out of the Ordinary and Into a New You with Yoga

By:Sheila Johnson
Date: Wed,02 Sep 2020
Submitter:Sheila Johnson
Views:231

View Related

If you find yourself a bit disillusioned with your current yoga routine, it may be time to break free of what’s holding you back. As with everything else in your life, once you get stuck in a rut on the mat, it can be a little difficult to dig your way out. It is not impossible, however, and you owe it to yourself to find new ways to enjoy your fitness routine. In doing so, you may just discover a few new things about yourself. Here are some tips to keep in mind.

Comfort Zone, Exit Ahead

Six AM: Yoga class. 8 AM: Work. 12 PM: Lunch. 9 PM: Go to bed. Repeat. If this sounds like your schedule day in and day out, it is time to shake things up. As humans, we get into a comfort zone because it is just that — comfortable. Things are going well, life is nice and predictable, and you see no reason to upset the order. However, this trajectory gets you nowhere. Breaking out of your comfort zone is one of the best ways to achieve growth, whether that means becoming better at yoga or being more productive in your daily life.

It’s okay to do things outside of your routine. Consider taking an afternoon class or keep an eye out for the next retreat. You might even invest in a different style of yoga clothing, schedule a class with an online friend you’ve never met in person, or even find a quiet spot at home and practice your asanas without any distractions whatsoever. You may even decide to step outside of your budget and splurge on that professional-quality yoga mat you’ve had your eye on.

Put Your Smartphone to Work

Do you have goals when it comes to yoga? If not, you should. No one can tell you which goals are right for your lifestyle, but fortunately, there are plenty of tools to help you set and reach the achievements you desire. What’s more, many of these tools can be downloaded to the same device you use to text, read emails, and navigate.

Bustle’s Megan Grant lists 11 of the best goal-setting apps and notes that people who keep themselves accountable by writing their goals down are almost universally more successful. If you've got the will to keep up but your device doesn't, consider upgrading to a new phone that will support your efforts to meet your goals.

Find a Space All Your Own

If you plan to do yoga at home, then you need to ensure you have a nice, calming space you can call your own. An unused bedroom, for example, could be easily transformed into an idea at-home yoga studio. Whatever you decide to do, make sure you the studio is neat and tidy, as a cluttered space can trap negative vibes and actually spike your anxiety and stress.

A Mirror Is All You Need

You are not like anybody else. Your body, mind, abilities, and every other aspect of you are unique. Comparing yourself to others when you’re in class will only lower your self-esteem and discourage you from breaking out of your comfort zone and achieving your goals. Instead of trying to compete with the world, look in the mirror and remember that you are the only person you need to impress.

Not Failure, Inspiration

No matter how many tools you give yourself or how many goals you smash, there will always be failures. Instead of looking at these hiccups as the end-all, reframe your thinking to view failure as an opportunity for growth. The Jump Start Your Dream Life blog suggests that failure is a lesson that gives you a chance to learn skills to overcome obstacles. Can’t seem to hold Lord of the Dance or Firefly? Advanced yoga poses are often difficult to master. Don’t get frustrated; instead, use each slight shift of your body as a chance to feel your way to success. You may fall many times, but you will get better with each lesson. This advice applies not only to yoga but also to any situation that has you feeling a bit discouraged.

Make a conscious effort to be a better you both on and off the mat. Things like breaking out of your comfort zone, comparing yourself only to the reflection in the mirror, and using the bumps in the road to propel yourself to success are habits that can help you in every aspect of your life.

Image via Pixabay

Like This? (Click Me)
 Be the first person to like this
 Known Humans have read this.
Post a Comment   View Comments(0)
Did you enjoy this article? why not let us know.






Share Page with Friends EmailBookmark and Share
Contact Me Contact Me
Request Delete/Amendment Request Amendment
Digg this article!
Delicious! Add this article to Del.icio.us!
Discuss Article on TheSpiritGuidesNetwork.co.uk Discuss Article on TheSpiritGuidesNetwork.co.uk

Post Article:
Submit Your Own Article

Related Articles:

Leave a Comment

 

  
   
 


  


Enter the numbers shown above:

Comments

Copyright 2006-2013 TheSpiritGuides.co.uk
Tel: 07967 595893
A Mind Body Soul Directory and Spiritual Knowledge Site. Dedicated to Brenda Smith and all spiritual seekers out there.
0